When we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe. To the degree that there is bravery in ourselves—the willingness to look, to point directly at our own hearts—and to the degree that there is kindness towards ourselves, there comes the confidence that we can actually open ourselves to the world.
— Pema Chodron
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For the past 16 years I have had the privilege of supporting people as they endeavor to understand themselves more deeply and to create a life that is balanced, joy-filled and meaningful. 

I work with children, teens, adults and families. I integrate a variety of clinical approaches incorporating talk therapy, play therapy, cognitive behavioral exercises, mindfulness practices, and other modalities depending on the needs of the client/family.

I would be happy to schedule a brief complimentary phone consultation to determine if we're a good match. Please contact me here.